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The Stoics knew what modern science confirms: who you become is built one small action at a time. Over six weeks, you'll acquire the habits, the philosophy, and the structure to kick-start lasting change. Consistent small actions compound. Your future is built today.
$99 for six weeks. Starts when you're ready, with lifetime access to the full challenge.
We all know those people who seem to go through life effortlessly. Everything just seems to come naturally to them: career success, great personal relationships, physical and mental fitness.
You might ask yourself, why can’t that be me? What am I missing that’s holding me back?
The answer is simple: good habits.
And it’s not effortless. They planted seeds long ago that now bear fruit. But what’s possible for them is possible for you. If, of course, you’re willing to make some changes.
Good habits make success possible. Whether you’re trying to get a promotion, meet new people, or look and feel healthy, a regimen of good habits is the surest path forward. If you don’t have good habits, everything becomes a constant struggle as you fight against yourself.
The Stoics knew this. How do you think Marcus Aurelius ruled over the largest empire on earth? How did Epictetus endure and triumph over slavery? How did Seneca become the greatest writer of his era? How do you think Cato led troops in battle and to victory?
We can teach you these habits—which will not only make you more successful, but help you thrive in any and every environment, personally and professionally.
How do your habits stack up? How much closer to your goals would you be if you adopted the habits you’ve always wanted a year ago? Six months ago? Six days ago? Think about how much different your life would be.
Well don’t let another year go by. Start that change today with our newly updated challenge, Habits for Success, Habits for Happiness.
Each week follows the same proven structure—introducing a powerful habit, giving you the tactics to make it stick, and showing you how to build upon it. Our system will make good habits not only simple to follow, but present inside a framework that makes them inevitable.
Each week opens with a single, research-backed habit rooted in Stoic philosophy. You'll understand the what and the why before you ever attempt the how.
Knowing a habit isn't enough — you need systems. You'll learn the most effective tactics for making your new habit stick, even on the hard days.
Every habit becomes more powerful when surrounded by complementary practices. These days show you how to extend each habit and amplify its effect.
Seneca reviewed his actions every day. Following his lead, each week closes with structured reflection questions to assess, adapt, and maximize your progress.
Habits for Success, Habits for Happiness is a framework for overhauling your habits and establishing (and keeping) new and good ones. In six weeks, you will become a new version of yourself—one who is equipped to take on all the challenges you currently face, and any new ones that come your way.
You'll learn from some of the smartest, most effective men and women in history:
It takes 66 days of consistent practice for a new behavior to become automatic.* That's less than two and a half months.
If you had started the day you first thought about changing, you'd already be different. The version of yourself you could have been is a real cost. Every day you wait, that gap grows.
*based on research from the University College London
"Every habit and capability is confirmed and grows in its corresponding actions… if you want to do something, make a habit of it."— Epictetus
"Lay hold of today's task, and you will not need to depend so much upon tomorrow's. While we are postponing, life speeds by."— Seneca
"You see how few things you have to do to live a satisfying and reverent life?"— Marcus Aurelius
"Adopt new habits… consolidate your principles by putting them into practice."— Epictetus
It’s easy to find yourself without the good habits that can ensure success or happiness. Schools don’t teach them, and it’s not something parents always think to do. In fact, it’s likely that you have some bad habits that you’ve picked up over the years, instead.
Habits for Success, Habits for Happiness will solve that problem for you. Over the course of six weeks, we will teach you the perfect slate of good habits that will help you achieve success and happiness in your life.
We’ll show you the tactics that you can use to make any habit stick, no matter how difficult. And we’ll show you how to take the habits we’ve taught you and supercharge them for maximum effect.
As a participant, you'll receive:
- 6 weeks of daily challenges — one powerful, research-backed habit each week, with supporting actions delivered each day
- 36 days of guided content — a new lesson, tactic, or exercise, six days a week
- The Stoic philosophy behind each habit — the why that makes the how stick
- Proven tactics — friction-reducers, habit stacking, and accountability tools
- Companion habits and thought exercises — practices that reinforce and amplify each core habit
- Weekly reflection prompts — Seneca's review practice, built into every week
- Access to a private community space — connect with fellow participants, share progress, and find accountability while you take the challenge
- Lifetime access — revisit the full challenge anytime, at your own pace
Six days a week for six weeks, you will receive a challenge designed to teach you the habits you need for success and happiness—and how to make them stick. These lessons get straight to the point, giving you the necessary instructions and examples to successfully form the habit and keep it in your life.
The Stoics all had their great habits: Marcus’s morning ritual, Seneca’s letters, and so on. Each of them was made by their habits into the storied personas that live on in history. Join our habits challenge today and you can join these great men and women in leading happy, successful lives, all driven by small changes that led to big results.
“This course provided me with easy-to-action steps for improving the way I own my day, thus making me feel ready to face the day with calm, intentional purpose. Several months after the course, I still use the tools to maintain my stoic practices while tweaking other habits that stunt my ability to be my happiest self. Highly recommend.”
“Grateful for the engaging challenges... It was life-changing, from re-learning lessons from another time of life to learning new strategies to add to my various routines!”
The challenge was awesome. One of the things that really blew me away was just the interaction with the group. The overwhelming support was amazing.
“I found the Habits Challenge to be both grounding and focusing. I had to 'pause and reflect' on why I was doing certain things and how to improve using the advice given in the challenge.”
Six weeks. Six life-changing habits. A framework for becoming a person who thrives in any and every environment, personally and professionally. Start today.
Questions? Email [email protected]